Chinrse Sea Bass
2 servings
Ingredients
2- 6-ounce wild-caught Chilean sea bass filets
1 tablespoon hoisin sauce
1 teaspoon soy sauce
1 teaspoon honey
1 teaspoon light brown sugar packed
¼ teaspoon grated garlic
1/2 teaspoon rice wine vinegar
Instructions
You can also cook the fish in the oven or in the air fryer. See directions below.
Position the top oven rack about 6 inches under the broiler.
Preheat the broiler on high.
Pat the Chilean sea bass filets dry with a paper towel and place them on a sheet tray.
Whisk together the hoisin, soy, honey, brown sugar, garlic powder, and vinegar in a small bowl.
Brush the glaze all over the filets.
Broil for 7-9 minutes, keeping a close eye on it so they don’t burn.
The fish is ready when an internal temperature reaches 140-145°F. If your fish is browning too quickly, you can reduce the oven temperature to 350°F and bake the fish until it reaches the desired internal temperature. Aie-fru at 390 degrees F for 12 minutes.
Chinese Stir-Fried Vegetables
Ingredients
2 servings
15 oz can of bean sprouts, rinsed
1 can sliced water chestnuts, rinsed
1 can of bamboo shoots, rinsed
1 cup Chinese long green beans
1/2 cup carrots, julienned
1 teaspoon ginger, chopped
1 teaspoon garlic, chopped
1 teaspoon soy sauce
1teaspoon sesame oil
Directions
Heat the wok, and add sesame oil.
Then, add vegetables followed by ginger and garlic, over medium heat for 1 minute.
Add Chicken stock and soy sauce, and cook until vegetables are tender.
Serve with rice.

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