Sicilian Style Swordfish

 

Sicilian Style Swordfish

ingredients

For 2 servings

2 swordfish steaks, 1 1/4 inch thick, about 4-5 oz each

¼ cup extra-virgin olive oil

1 lemon, thinly sliced

2 tablespoons small capers, drained

2 plump garlic cloves, peeled and thinly sliced

½ teaspoon kosher salt

½ tablespoon dried oregano

Panko crumbs 

2 tablespoons fresh Italian parsley, chopped

Directions

Heat the oven to 425 degrees. 

Pour the olive oil into the baking dish, and scatter in the lemon slices, capers, and garlic. Turn the lemon slices over to coat them with oil. Season the swordfish pieces on both sides with salt, lay them in the dish in one layer, and turn each one over several times to coat it with oil on all the surfaces. place them on top of the lemon slices.

Sprinkle with Panko crumbs 

Cover dish with aluminum foil. 

Carefully set the covered pan in the oven, and bake for 8 minutes. 

Remove the foil and cook another 8 minutes.

Place the fish on a dinner plate. Remove the lemon slices and pour the sauce over the fish.

Sprinkle with parsley.

Serve with spinach and sautéed potatoes