Good For You Dinner

 Roasted Salmon Fillets

2 servings

INGREDIENTS

 2- 6oz Salmon fillets, 

 1 tablespoon Dijon mustard

 2 tablespoons orange marmalade

 Salt and black pepper to taste.

½ cup panko bread crumbs 

Directions 

Heat the oven to 400 degrees F.

Combine the Dijon mustard and marmalade.  

Place the salmon fillets skin-side down on a lightly oiled, foil-lined baking sheet. Sprinkle with salt and pepper e.

Spread the tops of the fillets with the glaze.

Press the Panko crumbs on top of the glaze.

Place the pan into the top half of the oven. Bake for forty 15-18 minutes.

Serve with roasted broccoli and sweet potatoes.

Salsbury Steak

 4 servings

Ingredients

1 pound lean ground beef

¼ cup panko breadcrumbs

1 large egg, beaten

2 garlic cloves, minced,

2 tablespoons ketchup

2 teaspoons Dijon mustard

1 teaspoon dried oregano

1 teaspoon Barber spice

2 teaspoons Worcestershire sauce

1 teaspoon salt

½ onion, sliced

2 tablespoons unsalted butter

One jar of Heinz brown gravy

Directions

In a large bowl, combine the ground beef, panko breadcrumbs, egg, garlic cloves, ketchup, Dijon mustard, oregano, Barber spice, Worcestershire sauce, and salt.

Using your hands, mix all the ingredients really well. Form the mixture into 4 equal oval patties, around 1-inch thick.

In a large nonstick skillet, heat the butter over medium heat. Add the steaks; cook on each side for around 2 minutes, until they brown. You don't have to cook them completely in this step; you just want to develop a nice crust. Once browned, transfer the steaks to a plate and set them aside.

In the same skillet, cook the onion until tender. Add the brown gravy and stir constantly for 30 to 40 seconds. 

Add the partially cooked steaks and their juices back to the skillet and nestle them into the gravy. Cook for around 8 minutes, until they're fully cooked through. 

Serve with potatoes and a salad.